Practice Goals:

• Increase deep tissue flexibility
• Maintain joint health
• Calm the nervous system
• Cultivate patience and acceptance

Class Characteristics:

• Slow movements with minimal transitions
• Poses are held longer
• Use of props (bolsters, blocks, straps)
• Focus on stillness and body awareness
• A very grounding and restorative practice

Benefits of Yin Yoga:

• Reduces stress and emotional tension
• Increases joint mobility
• Supports healthy bones and connective tissue
• Promotes better sleep
• Suitable for all levels, including practitioners with active or high-stress lifestyles.