Balance Your Body, Calm Your Mind
A consistent yoga practice designed to improve flexibility, strength, and inner balance. Suitable for all levels, this program supports physical wellness and daily mindfulness through guided movements and breathwork.
Evening or morning class
Yin Yang is a yoga practice that combines two opposing yet complementary qualities of energy.
Yin Yang yoga encourages us to find balance between movement and stillness, between giving effort and letting go.
Evening Class (5 pm - 6:30 pm)
Yin yoga is a slow, quiet, and deep practice that involves holding poses for longer periods (3-5 minutes or more). This practice targets deep tissues such as ligaments, joints, and fascia, not muscles.
Yin yoga is a space to pause, listen to the body, and permit it to rest.
Yin yoga invites us to be still, feel, and let go.
Morning class (8 am- 9.30 am)
Classic hatha flow is a yoga sequence that combines classic hatha yoga asanas with a gentle, regular flow of movement, accompanied by conscious breathing and steady holding of poses.
Classic hatha flow is a space to move slowly, breathe fully, and return home to the body.
Morning class (8 am-9:30 am)
Vinyasa yoga flow is a dynamic yoga practice that seamlessly connects body movement with breath. Each pose flows smoothly into the next, following the rhythm of your inhalation and exhalation.
Vinyasa yoga flow is a journey of breath and movement that unites strength, flexibility, and presence.