YIN ~ slow, still, restorative
YANG ~ active, dynamic, strengthening

In one class, participants are invited to experience the balance between movement and stillness, between effort and release.

Practice goals:

• Balancing the energy of the body and mind
• Strengthening muscles while softening deep tissues
• Calming the nervous system
• Building awareness of the body's natural rhythms.

Class characteristics:

• A combination of dynamic movements and static poses
• Synchronization of breath and movement
• Gradual transitions from active to stillness
• Suitable for all levels (with modifications)
• Holistic and harmonious practice

Benefits of Yin Yang Yoga:

• Maintaining the body's energy balance
• Reducing stress and fatigue
• Increasing flexibility and strength
• Supporting physical and emotional health
• Suitable for: Beginner to intermediate practitioners seeking balance in movement.