In this session, participants will:

• Calm the nervous system and mind
• Improve the flow of life energy
• Clear energy channels (nadis)
• Prepare the body and mind for deeper meditation

Guided practices are gradual and safe, suitable for both beginners and experienced practitioners.

The pranayama in this program serves as a foundation for mindfulness, helping participants become fully present before entering into meditation rituals and other transformational processes.

Suitable for participants seeking:

• Stable inner calm
• Emotional regulation through breath
• Deep connection with the body
• A clearer meditation experience

WHEN THE BREATH IS CONSCIOUS
ENERGY FLOWS
AND SILENCE OPENS