Practice Goals:

• Cultivate self-awareness
• Reduce stress and emotional reactivity
• Increase focus and clarity of thought
• Develop acceptance and compassion

Characteristics of Meditation:

• Simple and applicable
• No special dogma or ritual
• Can be practiced sitting, walking, or during daily activities
• Suitable for all levels

Benefits of Mindfulness Meditation

• Calming the nervous system
• Improving emotional regulation
• Reducing anxiety and stress
• Cultivating inner presence and clarity