Purpose of Practice:

• Calming the mind and nervous system
• Increasing focus and inner clarity
• Reducing stress and anxiety
• Cultivating presence and acceptance

Characteristics of Meditation:

• Simple and natural
• No visualizations or mantras
• Available to anyone
• Can be practiced at any time

Benefits of Meditation:

• Reducing mental and physical tension
• Increasing self-awareness
• Balancing emotions
• Promoting better sleep
• Suitable as a daily practice for stress and fatigue recovery