Practice Goals:

• Calming the nervous system
• Releasing physical and emotional tension
• Aligning the body's energy
• Help the body enter a state of rest and recovery.

Session Characteristics:

• Participants lie or sit comfortably
• Using Tibetan bowls, bells, or chimes
• Slow, repetitive rhythms of sound
• Minimal instruction, focus on inner experience
• Silent, safe, and meditative atmosphere
• Suitable for all levels, regardless of previous experience.