Learn how to build inner peace, improve flexibility, and nurture holistic well-being through guidance from our experienced instructors. Stay inspired with calming lifestyle tips that support your journey to rest, restore, and grow.
A Sacred Journey from Inner Darkness to Clarity
Sapta Timira are the seven forms of inner darkness that pervade human consciousness:
In Balinese spiritual teachings, Sapta Timira is not to be feared, but rather to be recognized and enlightened, so that humans are not trapped in self-illusion.
The Sapta Timira Retreat is designed as an inner journey to uncover layers of attachment, bringing clarity, humility, and a true awareness of who we are.
A Sacred Journey of Inner Mastery & Emotional Alchemy
Saad Ripu is the six inner tendencies of humankind that are the source of conflict and suffering.
Kama (Desire), Lobha (Greed), Krodha (Anger), Moha (Confusion), Mada (Arrogance), and Matsarya (Jealousy).
The Sad Ripu Retreat is designed as a safe and sacred space for recognizing, accepting, and transforming these six inner energies into wisdom and awareness.
This retreat does not aim to reject or judge emotions, but rather teaches how to consciously cultivate them, so that each tendency becomes a doorway to learning.
A sacred journey through the five elements
Panca Maha Bhuta is a cosmic teaching about the five elements that form life:
The Panca Maha Bhuta retreat is designed as an inner journey to align these five elements within the human body, mind, and consciousness.
A sacred journey of harmony with self, others, and nature
Tri Hita Karana is a noble Balinese philosophy that holds that there are three sources of happiness and harmony in life.
A harmonious relationship with God (Parhyangan), fellow human beings (Pawongan), and the universe (Palemahan). The Tri Hita Karana Retreat is designed as a sacred space to revive this balance through direct experience, not just understanding.
A sacred journey of thought, word, and action
Tri Kaya Parisudha is a noble Balinese teaching on the purification of thought (Manacika), speech (Wacika), and action (Kayika) as the foundation of a harmonious and conscious life.
The Kaya Parisudha dance retreat is designed as a comprehensive spiritual journey, inviting participants not only to understand spiritual values but also to experience them directly in their body, breath, voice, and actions.
A Sacred Journey of Balance & Inner Harmony
Rwa Bhineda is a Balinese wisdom that teaches that life moves between two complementary poles: light and dark, masculine and feminine, stillness and movement, inner and outer.
Rwa Bhineda retreat is a sacred space for recognizing, accepting, and harmonizing these two sides of life without rejection or judgment.
Sacred Repetition for Inner Stillness
Mala mantra japa is the practice of repeating a sacred mantra with the aid of a mala (prayer beads) to center the mind, calm the mind, and deepen self-awareness.
In the Bhakti Yoga tradition, mantra repetition is believed to clear the mind's waves, harmonize inner vibrations, and bring awareness back to the present moment.
Sacred Breathwork for Inner Alignment
Pranayama is the practice of consciously regulating the breath, acting as a bridge between the body, mind, and life energy (prana).
In the yoga tradition, breath is understood as a subtle force that conveys vitality, clarity, and inner balance.
Through pranayama, participants are encouraged to return to their center.
Through gentle, directed, and mindful breathing.
Sacred Fire Offering Ceremony
Puja homa is a sacred offering ceremony that uses fire as an element, symbolizing transformation, purification, and the awakening of consciousness.
In Vedic and Balinese Hindu spiritual traditions, fire is seen as a medium for prayer—transforming intentions, hopes, and offerings into energy that returns to the universe.
Sacred Chanting & Devotion Sound Journey
Kirtan is the practice of chanting sacred mantras collectively, using sound as a path to inner stillness and spiritual connection.
In the Bhakti yoga tradition, sound is understood as a sacred vibration capable of softening the heart, calming the mind, and opening a deeper space of awareness.
Deep relaxation (hypnosis) helps someone access the subconscious mind, where habit patterns, emotions, and beliefs are stored.
In this state, a person remains conscious and in full control, rather than falling asleep or losing consciousness.
"HYPNOTHERAPY HELPS OPEN THE DOOR TO THE SUBCONSCIOUS FOR HEALTHIER AND MORE CONSCIOUS CHANGE"
Pranic healing is a non-contact energy healing method that works by cleansing, balancing, and activating the body's prana (life energy).
This method helps the body access its natural ability to heal itself.
"PRANIC HEALING WORKS WITH LIFE ENERGY, CREATE BALANCE FROM WITHIN"
Five Senses Meditation is a mindfulness practice that invites us to be fully present through our five senses: sight, hearing, smell, taste, and touch.
This practice helps us return to the present moment, calm the mind, and develop a gentler relationship with our body and environment.
"Through the five senses, we learn to be fully present in the moment."
Mindfulness meditation is a practice of awareness that trains us to be fully present in the present moment, with an open, accepting, and non-judgmental attitude.
The object of awareness can be the breath, the body, thoughts, emotions, or sensations that arise moment by moment.
Mindfulness is the art of being fully present in every moment of life.
Breath awareness meditation is a fundamental meditation practice that invites us to be aware of the breath as it is, without changing or controlling it.
The breath becomes an anchor for returning to the present moment.
"The breath is our first home for returning to presence."
Magical sound healing with Tibetan bowls is a sound-based practice that uses these bowls to create natural frequencies that soothe the body, mind, and energy.
The sounds and vibrations work gently yet deeply, inviting the body into a natural state of relaxation and balance.
"Let sound be a bridge to inner calm and healing."
Evening or morning class
Yin Yang is a yoga practice that combines two opposing yet complementary qualities of energy.
Yin Yang yoga encourages us to find balance between movement and stillness, between giving effort and letting go.
Evening Class (5 pm - 6:30 pm)
Yin yoga is a slow, quiet, and deep practice that involves holding poses for longer periods (3-5 minutes or more). This practice targets deep tissues such as ligaments, joints, and fascia, not muscles.
Yin yoga is a space to pause, listen to the body, and permit it to rest.
Yin yoga invites us to be still, feel, and let go.
Morning class (8 am- 9.30 am)
Classic hatha flow is a yoga sequence that combines classic hatha yoga asanas with a gentle, regular flow of movement, accompanied by conscious breathing and steady holding of poses.
Classic hatha flow is a space to move slowly, breathe fully, and return home to the body.
Morning class (8 am-9:30 am)
Vinyasa yoga flow is a dynamic yoga practice that seamlessly connects body movement with breath. Each pose flows smoothly into the next, following the rhythm of your inhalation and exhalation.
Vinyasa yoga flow is a journey of breath and movement that unites strength, flexibility, and presence.
The Catur Marga Yoga Retreat is designed as a holistic inner journey, integrating all four paths so that participants discover the spiritual path that best aligns with themselves.
In Balinese spiritual teachings, the Sapta Timira are not to be feared, but rather to be recognized and enlightened, so that humans are not trapped in self-illusion.
A sacred journey of balance and inner harmony
Rwa Bhineda is a Balinese wisdom that teaches that life moves between two complementary poles: light and dark, masculine and feminine, stillness and movement, the physical and the spiritual.
A warm sanctuary offering personalised yoga, relaxation, breathwork, meditation, and energy-balancing sessions—designed to help you restore, reconnect, and feel truly at peace.
Rumah Damai Munan Shakti – Harmony Within, Peace in Every Breath
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