Shirodhara is an ancient Ayurvedic therapy known for its ability to calm the nervous system and restore mental clarity. A gentle, continuous stream of warm oil is poured onto the forehead (the “third eye” point), which helps reduce stress, anxiety, and insomnia. The session continues with a soothing head and hair wash to nourish the scalp and promote healthy hair. This treatment brings balance to the body and mind, leaving you deeply relaxed and rejuvenated.